Here's a lineup of some of my favorite supplements that I consume every day. Notice a lot of protein. I try to get at least 100 grams of protein per day one way or another, along with a huge amount of green veggies and fiber. I also consume some fat (avocados, ghee, oils, nuts) and some carbs but not much (i.e. less than 60 grams) a day. Maybe, in addition to years of exercising, this is why I feel, act (and people say) I look much younger than my 60+ years. It just feels sooooooo good to be strong, fit, and healthy.
Saturday, August 19, 2017
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