this is commercial juice shots, I usually make my own |
Saturday, July 22, 2017
I'm Bulletproof......are you?
Living the Bulletproof life means: consuming a lot of protein (all types), good fats (I love avocados and ghee and high quality MCT oil/coconut based products) and of course vegetables. It means being on top of my game by consuming nutrient dense foods. I love to juice in the morning (ginger, lemon, fennel, turmeric). I have a great juicing machine. Then I take that extracted juice, put it in my VitaMix with whole greens (spinach, chard) ginger, turmeric, a small amount of fresh fruit AND high quality protein powder, freshly ground flax and chia seeds, etc. That's how my morning begins. Then I have eggs or oatmeal with more greens (ie. steamed chard with a poached egg on top, yum). I'm energized to be sure. And i like to stay lean and fit.
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