My "indoor farmer" lifestyle......growing sprouts, lettuces and micro greens

 

I enjoy indoor growing.   (top: sunflower micro greens, bottom: buckwheat lettuce).    After harvesting, I give them a good rinse, then let them air-dry on a clean dishtowel, then store in the refrigerator.  I eat them in sandwiches, bowls, etc.

Sanjay Gupta's tips to aging well - worth seeing, just click the link below

aging-advice-sanjay-gupta-lbb-cfc-contd-mb-lon-orig.cnn

and don't forget to imagine, in a positive light, exactly who you want to be and what it will look like.

Life Tools: How To Stop Playing Small | davidji

One Glorious Year Living in the Coachella Valley

It's been one year since Scott and I moved into our new home in Palm Springs and we are just as delighted about it as the day we moved (from the rat race called LA!).  We also are so blessed to have our little companion, friend, bark-a-holic puppy named Cooper.  He brings us a lot of joy.  He seems to get cuter every day.

Cooper is now 16 months

 I continue to cook for private clients (I love my work-----actually, it's not work, it's my passion and it's really no effort cause I feel so lucky to be doing it and garnering an income from it).  Here's what I eat for lunch (spinach/avocado salad, any leftover veggies from the night before, a small portion of cooked chicken and EVOO & ACV drizzled on top.