Friday, January 5, 2018

Magic Mineral Beef Bone Broth to boost immunity during this flu season

Simmer for 12 - 24 hours. Strain. Canister in one quart jars and refrigerate. Next day, skim any accumulated fat off the top. Heat one cup on low (please don't re-boil), drink as you would a cup of tea! Enjoy! (I drink one cup each morning) (Ask me for ingredients)

Tuesday, January 2, 2018

Happy New Year! Take care of yourself!

Tis the season to consume lots of Vitamin C and nutrient dense foods, veggies and herbs. Also, raw garlic is a known immunity booster. Here's my "flu shot" recipe:
for 1 serving (approx. 8-10 oz) 1 organic lemon, juiced 1 super-fresh organic orange, juiced 1/2 fresh pink grapefruit, juiced 1/2 fresh organic pear, peeled & seeded 1 medium clove garlic, peeled & chopped 1-2 tablespoons fresh peeled and chopped ginger 1/4 tsp cinnamon, preferably Ceylon 1/2 tsp raw honey - optional 3 ice cubes Prep is important here, so you'll need to juice your citrus fruits first. (For ease, I use a hand lemon press which squeezes out juice of citrus fruits if I'm making just a one-cup serving. If I'm doubling this recipe, I use the small, convenient electric Breville citrus juicer.) Put everything into a high-speed blender (Vitamix to the rescue), and blend till forty. (And if you really want to amp things up add protein powder or add a very fresh raw egg). Consume immediately for a high-potency shot of energy and immunity boosting nutrients.

Thursday, October 26, 2017

Why exercise?

I think of exercise as a most reliable way to destress. Eating suppresses stress; exercise actually reduces it. There’s a big difference. Exercise is the key to energy, mobility, and happiness; it's critically important for health and can make the difference between a ho-hum day and a great day. We might not always feel like exercising... but we're always glad we did. Did you exercise today? Make it a great day! You have the power.

Wednesday, September 27, 2017

I've just returned from Rome, Italy....

The food is amazing, yes, even the pizza!  Most know I rarely eat pizza because with all that flour and cheese, yikes, I hardly think it's good for my body.  But, hey, when in Rome, I eat pizza. And pasta too!  The pizza and pasta in Rome is just not as heavy as it is in the US.  And, when dining in Rome I always have a house green salad (which the Romans usually make with nutrient-dense romaine.)  Oh, and the tomatoes!!!! So, so delicious!   And I never once saw a pre-prepared salad dressing (ya know, the kind with all those additives).  Restaurants simply put a cruet of olive oil and one of balsamic vinegar on the table and you dress your salad as you wish.  I also love the other greens available at all the restaurants too:  spinach, radicchio, artichokes.  I could live on just those veggies!  I even had steamed spinach for breakfast two mornings (not surprising, since I steam chard, spinach and other greens at home and eat with an egg on top.)  As I walked to the Trevi Fountain I saw this fruit stand along the way on a little cobble-stone side street.  

Saturday, September 23, 2017

My archetype angel, Alice Waters, queen of "farm to table"

This amazing woman is the Godmother of the farm to table movement which I aspire to.  Her work as a "cook" (she doesn't call herself a "chef" --I love her egolessness) has inspired so much in the world of culinary excellence.  For Alice, food is a way of life, not just something to eat.  It is her passion and she actively gives back in many ways.  On this day, I am grateful to know of her - it's not even her birthday - but I celebrate her just the same today.

Sunday, August 27, 2017

and about challenges............

----About Goals----

“ When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there. ”
                                                                                             Zig Ziglar

Saturday, August 19, 2017

It's a High Life with Protein

Here's a lineup of some of my favorite supplements that I consume every day.  Notice a lot of protein.  I try to get at least 100 grams of protein per day one way or another,  along with a huge amount of green veggies and fiber.  I also consume some fat (avocados, ghee, oils, nuts) and some carbs but not much (i.e. less than 60 grams) a day.  Maybe, in addition to years of exercising, this is why I feel, act (and people say) I look much younger than my 60+ years. It just feels sooooooo good to be strong, fit, and healthy.

Saturday, July 22, 2017

I'm Bulletproof......are you?

Living the Bulletproof life means:  consuming a lot of protein (all types), good fats (I love avocados and ghee and high quality MCT oil/coconut based products) and of course vegetables.   It means being on top of my game by consuming nutrient dense foods.  I love to juice in the morning (ginger, lemon, fennel, turmeric).   I have a great juicing machine.  Then I take that extracted juice, put it in my VitaMix with whole greens (spinach, chard)  ginger, turmeric, a small amount of fresh fruit AND high quality protein powder, freshly ground flax and chia seeds, etc.  That's how my morning begins.  Then I have eggs or oatmeal with more greens (ie. steamed chard with a poached egg on top, yum).  I'm energized to be sure. And i like to stay lean and fit.
this is commercial juice shots, I usually make my own

Friday, May 12, 2017

Salad Slaw lunch

Here's a salad to make with all that fresh green produce in your refrigerator.  It's a powerhouse plant based protein salad that will satisfy and fill you up for lunch or serve as a first course salad at dinnertime.

Several stalks of baby broccoli, stems and florets coarsely chopped
1 handful of baby spinach, chopped into 1/2 strips
1 small handful of red or green fresh cabbage, shredded
1 small handful coarsely shredded romaine or other lettuce
1 small fennel bulb, finely sliced or shredded
1 tablespoon hemp hearts
1 tablespoon avocado oil
2 teaspoons lemon juice
1 teaspoon ACV
just a dash of good salt and pepper
1/2 peeled avocado, cut into 1/2 pieces

alternate/optional ingredients:  1 tablespoon grated parmesan cheese or nutritional yeast (hey, it's tasty, sort of like parmesan cheese but way way healthy).

First, steam the broccoli very gently (just 3 minutes over steaming/boiling water will do the trick if you are using broccolini - use the stems too and all those little leaves on the stems).  It's all good!!
Put the broccolini in the freezer for 2 minutes to stop the cooking process.  You want the broccolini to  be al dente and cool before you toss it in the salad.

In the meantime, put all ingredients except avocado into a large bowl in the order listed adding the broccolini too.  Toss everything well, dish up and put avocado on top.  Enjoy.

Serves 2 for lunch, or 4 as a dinner salad