Sunday, March 26, 2017
Today I went to my local Farmers Market and found amazing green veggies.....hey, it's Spring so there's bound to be many green veggies available at the Farmers Market. I buy and eat organic: red swiss chard, dandelion greens, purple kale, spinach, baby boy chop, brussels sprouts, parsley, avocados. I love all this wonderful greenery and I believe (in addition to loving the way it all tastes), it keeps me healthy, happy, (hormonal balance) and energized.
Wednesday, July 27, 2016
Remember the days when we use to dip our artichoke leaves into butter or mayo. OMG...... so not necessary. Why not enjoy the authentic taste of the beautiful artichoke as it is! Here's how I prepare them in summer. First, using a kitchen scissors, I trim off the thorny stickers (the tips of the leaves), then using a very sharp knife I cut them in half from tip to bottom (heart) making sure to cut in half through the stem too (if there is a stem). Then I place them in a steamer pot with 3-4 inches of water, bring to a boil, then steam for approx 35-40 minutes. I remove them from the pot when they are still a slight bit firm, (just slightly softened). (I test by sticking a toothpick into the heart). Let rest a few minutes, then I remove the inner fibers. I do this with a serrated grapefruit spoon or a knife or even a standard vegetable peeler making it easy to dig out those fibers with the right tool, yes! Then I fire up my grill to high. I brush the cut side/the flat part of each artichoke with EVOO, then I put it on the grill, turning grill down to medium-high. I grill for about 3-5 minutes then I flip the chokes over (noticing the beautiful grill marks) and grill a few more minutes. Voila! grilled artichokes! For those of you who love garlic you can press 1-2 cloves into a bowl, add a few teaspoons of EVOO, a touch of salt, then whisk well and use that to baste your chokes before grilling. (do not use chopped garlic.....it will burn.) (use pressed garlic mixed into the oil.)
Thursday, March 31, 2016
This morning I am making a big pot of "Magic Mineral Broth," following the infamous Rebecca Katzs' recipe. The ingredients are very fresh, nutrient dense, vibrant colored veggies. Good for the immune system and oh so healing, not to mention soothingly delicious. Since I love to wash and chop veggies, and now have my huge soup pot on the stovetop, I'm enjoying the wonderful aroma as it simmers. http://www.rebeccakatz.com/magic-mineral-broth
Friday, October 30, 2015
Thursday, July 2, 2015
This beautiful oregano plant grows on my balcony. Because it grows so fast and full I have to trim it often. I use the fresh oregano leaves in everything from salads to omelets to tomato based sauces and soups. My favorite thing: finely chop the leaves and incorporate into an "oregano vinaigrette" of which I toss over fresh organic spinach or romaine, cucumbers, tomatoes and a little red onion. Ahh, the perfect greek style salad, served on a chilled plate!
Thursday, November 6, 2014
Tuesday, September 16, 2014
I'm on a mission -- have been for a long time -- to eat "green" as much as I can! In the mornings I drink a "green" drink consisting mainly of either organic kale or spinach (1 cup), 1/2 bunch parsley, 1/2 organic cucumber with skin, sliced, 1/2 small banana, 1 /2 an apple, a thumbsize piece of fresh ginger, 1/2 small lemon including the peel (well washed), 1/2 small lime (well washed, including peel) a few pieces of a fruit or berries (kiwi, blueberries, strawberries), freshly ground flax seeds and purified water. Talk about nutrient-dense!
Tuesday, September 9, 2014
This kale salad - and any kale salad for that matter - is best when the kale is organic and very fresh, rinsed in cold water, drained and finely shredded or chopped. There is a technique I use when preparing raw kale: I wash it well, allow it to drain. I then use a very sharp knife to remove the tough stem. Then I take as much as I can hold in my hand and I squeeze it into a ball in my palm: this massaging effort breaks down some of the tough fiber in the kale and causes it to taste less bitter. Then with a handful of squeezed/massaged kale (compacted into a ball), I shred it as fine as I can with the very sharp knife, carefully. :) Here's my recipe for a hearty, nutrient-dense, kale salad.
Red, white and Green Kale Salad
4-5 medium/large leaves of purple kale finely shredded or chopped
1 can cannellini beans, well rinsed
½ large red pepper, finely chopped
1/3 large cucumber, finely chopped
a generous handful of fresh chopped herbs (oregano, basil, mint, parsley)
optional: sliced black olives, hearts of palm or artichoke hearts (rinsed)
Place above ingredients into large bowl. Mix well.
Juice of ½ fresh lemon
3-4 tablespoons good olive oil
pinch cracked red pepper
½ teaspoon good Italian Seasoning herbs
½ teaspoon minced onion and garlic (minced together)
Put dressing ingredients into screw top jar, shake vigorously. Let stand for a few minutes, shake again. Pour onto kale mixture. Toss very well and refrigerate for ½ hour. Toss again (adjust seasoning – salt & pepper if desired). Serve on cold salad plates.
Thursday, March 20, 2014
Red Swiss Chard is simply delicious steamed. I've noticed that steaming it takes away the bitterness. And further, by steaming it, there is no need to saute it in oil. My method for enjoying this super nutrient dense green is to first wash it well in cold water, cut off the thick stems, then stack the leaves and slice in thin (1/2") strips. Filling the steamer pot with lots of fresh cold water, I place the chard in the steamer basket, cover the pot, bring the water to a rolling boil, then turn heat down to medium and steam away for about 6-8 minutes until the chard wilts. Now that it's cooked I am ready to enjoy it:
underneath a piece of poached or broiled salmon or filet of sole
underneath a helping of rainbow quinoa, or brown rice pilaf
for breakfast with a piece of multi-whole-grain toast.