Friday, January 5, 2018

Magic Mineral Bone Broth to boost immunity

Simmer for 12 - 24 hours. Strain. Canister in one quart jars and refrigerate. Next day, skim any accumulated fat off the top. Heat one cup on low (please don't re-boil), drink as you would a cup of tea! Enjoy! (I drink one cup each morning) (Ask me for ingredients)

Tuesday, January 2, 2018

Happy New Year! Take care of yourself!

Tis the season to consume lots of Vitamin C and nutrient dense foods, veggies and herbs. Also, raw garlic is a known immunity booster. Here's my "flu shot" recipe:
For 1 serving (approx. 8-10 oz):  
1 organic lemon, juiced
1 super-fresh organic orange, juiced
1/2 fresh pink grapefruit, juiced
1/2 fresh organic pear, peeled & seeded
1 medium clove garlic, peeled & chopped
1-2 tablespoons fresh peeled and chopped ginger
1/4 tsp cinnamon, preferably Ceylon
1/2 tsp raw honey - optional
3 ice cubes

Prep is important here, so you'll need to juice your citrus fruits first. (For ease, I use a hand lemon press which squeezes out juice of citrus fruits if I'm making just a one-cup serving. If I'm doubling this recipe, I use the small, convenient electric Breville citrus juicer.) When you've juiced your citrus, put everything into a high-speed blender (Vitamix to the rescue), and blend till forty. (And if you really want to amp things up add protein powder or add a very fresh raw egg). Consume immediately for a high-potency shot of energy and immunity boosting nutrients.