The Wellness Lifestyle Chef: Magic Mineral Bone Broth to boost immunity

Friday, January 5, 2018

Magic Mineral Bone Broth to boost immunity

Simmer for 12 - 24 hours. Strain. Canister in one quart jars and refrigerate. Next day, skim any accumulated fat off the top. Heat one cup on low (please don't re-boil), drink as you would a cup of tea! Enjoy! (I drink one cup each morning) (Ask me for ingredients)

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More about me

In addition to being a Healthy Gourmet Personal Chef for many years I have been instrumental in encouraging others to exercise, eat healthy foods and be mindful of living life in balance.
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Please ask to see my Resume, Life Mission Statement, Healthy Eating Philosophy and Meal Sample documents to give you further information on how I can support you in your quest for enjoying healthy and highly nutritious foods.
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I got on the fitness bandwagon many years ago and haven’t stopped since. Over the years I have practiced: step aerobics, yoga, pilates, running, hiking, mountain biking, swimming, strength training, using cable machines, versa-climber, gauntlet, treadmill, jogging and walking in the mountains, on the streets and anywhere in nature. Yep, I'm a gym mouse. ;-)

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For many years I worked in a structured corporate world. Although I do enjoy the “business of business” I have transitioned from a work-a-day corporate robot to what I truly love, to what is my true passion, and that is to spread the joy of healthy gourmet eating. I am enthusiastic about this with a great passion to share my insight, enthusiasm and positive style about food and health and fitness with others. I stand as an example of a woman who is fit, happy, in perfect health, powerful and courageous. I have lived my life taking action toward this ideal. The key elements are:

Eat right, get exercise and live with a positive attitude of gratitude.