Sunday, August 12, 2007

Worlds Healthiest Foods

Let us be mindful of the healthiest foods to put into our body temples - for both nutritional and palate enjoyment. When cooked with love, herbs, and mindfullness these foods are sure to please your body, mind and spirit. ENJOY!

The Worlds Healthiest Foods

Spinach, Chard, Dark Leafy Green Vegetables
Cabbage, Eggplant, Brussel Sprouts, Bell Peppers
Broccoli, Asparagus, Beets
Garlic, Onions
Wild caught fish – salmon, tuna, sardines
Almonds, walnuts, flax seeds
Apples, blueberries, raspberries, black berries, strawberries, papaya
Tomatoes, carrots. squash
Non-fat plain yogurt
Lentils, black beans, garbanzo beans, red, kidney and pinto beans, peas, lima beans
Oats, (oat bran, oatmeal) barley, organic aromatic brown basmati rice
Shiitake and Maitake mushrooms

This is a partial list of the healthiest foods. Please visit for a complete list.


karmla said...

i enjoyed your post of the healthiest foods and couldnt agree more.
i am thankful to be a part of your cooking talents thursday, the best part that is, of having some of your basque chicken.
man, this is my lucky day i will say.
well, take care and im up for a walk soon if you are..i can come that way too.
mark lewis-handyman to the stars

african vanielje said...

Dear Rebecca. How lovely of you to leave such a nice comment on my blog. I saw your site the other day and really enjoyed it. I have worked as a personal chef as well and found it very rewarding as it is generally for people who truly love food. keep blogging, your site is so interesting