Let us be mindful of the healthiest foods to put into our body temples - for both nutritional and palate enjoyment. When cooked with love, herbs, and mindfullness these foods are sure to please your body, mind and spirit. ENJOY!
The Worlds Healthiest Foods
Spinach, Chard, Dark Leafy Green Vegetables
Cabbage, Eggplant, Brussel Sprouts, Bell Peppers
Broccoli, Asparagus, Beets
Wild caught fish – salmon, tuna, sardines
Almonds, walnuts, flax seeds
Apples, blueberries, raspberries, black berries, strawberries, papaya
Tomatoes, carrots. squash
Non-fat plain yogurt
Lentils, black beans, garbanzo beans, red, kidney and pinto beans, peas, lima beans
Oats, (oat bran, oatmeal) barley, organic aromatic brown basmati rice
Shiitake and Maitake mushrooms
This is a partial list of the healthiest foods. Please visit www.whfoods.com for a complete list.