Did you start your day with a nutrient dense breakfast?

I started my day at 7:00am. My morning ritual includes an hour of breath work, meditation, reading and writing and tending to my beautiful Coton de Tulear along with a cup of Bulletproof coffee) Then in the later part of the morning I had highly nutritious avocado toast.   I'm set and feel empowered til my next meal.   I like to eat an early dinner @ around 5:30 - 6:00pm

My breakfast was this:

one slice of Dave's Killer 21 Grain Bread toasted, topped with a scrambled egg, a generous handful of broccoli sprouts and sliced avocado.   

TREAT YOURSELF WELL TODAY FOLKS!