I started my day at 7:00am. My morning ritual includes an hour of breath work, meditation, reading and writing and tending to my beautiful Coton de Tulear along with a cup of Bulletproof coffee) Then in the later part of the morning I had highly nutritious avocado toast. I'm set and feel empowered til my next meal. I like to eat an early dinner @ around 5:30 - 6:00pm
My breakfast was this:
one slice of Dave's Killer 21 Grain Bread toasted, topped with a scrambled egg, a generous handful of broccoli sprouts and sliced avocado.
TREAT YOURSELF WELL TODAY FOLKS!
