Eat to Live

                                 
Run, don't walk, to your closest bookstore -  or click to your favorite on-line bookseller - and purchase "Eat To Live" by John Fuhrman, MD. He has become one of my healthy food gurus because he is brilliant in what he has to say and how he says it so clearly in the book.  It's time we all listen up.  Basically, he says what a lot of folks are saying now-a-days....that we as American's have been eating too much of the wrong foods, those being foods that are low in nutrients and high in calories.  He states a diet rich in nutrient dense foods with low calories helps us loose weight, feel better, avoid and even possibly reverse disease,  and live longer.  Get the book, read it and eat his way......live a better, longer life.   I do, and I will continue.