What I eat has sustained my great health through the years. Here's my short list:
Vegetables, particularly, broccoli, Brussel sprouts, cauliflower, asparagus
Greens: rainbow chard, spinach, kale, mustard greens, other dark leafy greens
good fats (avocado, nuts, seeds, extra virgin olive oil, avocado oil)
"Fit For Life" salad dressing (i.e.: lemon juice, olive oil, a touch of freshly pressed garlic)
Wild caught salmon and petrale sole
Sweet potatoes
Shiitake mushrooms
Highest quality whole fresh local eggs
If/when I rarely eat meat I make it highest quality, lean grass-fed
blueberries, raspberries, red apples
