Why exercise?

I think of exercise as a most reliable way to destress. Eating suppresses stress; exercise actually reduces it. There’s a big difference. Exercise is the key to energy, mobility, and happiness; it's critically important for health and can make the difference between a ho-hum day and a great day. We might not always feel like exercising... but we're always glad we did. Did you exercise today? Make it a great day! You have the power.