and about challenges............

----About Goals----

“ When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there. ”
                                                                                            ― Zig Ziglar

It's a High Life with Protein

Here's a lineup of some of my favorite supplements that I consume every day.  Notice a lot of protein.  I try to get at least 100 grams of protein per day one way or another,  along with a huge amount of green veggies and fiber.  I also consume some fat (avocados, ghee, oils, nuts) and some carbs but not much (i.e. less than 60 grams) a day.  Maybe, in addition to years of exercising, this is why I feel, act (and people say) I look much younger than my 60+ years. It just feels sooooooo good to be strong, fit, and healthy.